Hola a todos, como estáis?
Para esta semana os he preparado un entrenamiento completo. Con el trabajaremos cardio, glúteos, piernas, abdominales y brazos. Son tres repeticiones con un descanso de 60 segundos entre cada una de ellas.
Espero que os guste tanto como a mi y si tenéis alguna duda ya sabéis solo tenéis que dejar vuestro comentario y os responderé lo mas rápidamente posible.
Ahí va el entrenamiento:
- 50 jumping jacks
- 50 mountain climbers
- 50 high knees (elevaciones de rodillas)
- 50 sentadillas
- 50 zancadas (lunges)
- 50 sentadillas con salto
- 15 flexiones
- 20 snap jump
- 50 abdominales bicicleta
- 40 russian twist
- plancha de 1min
Que os parece? Fácil verdad? Y recordad 3 repeticiones y 60 segundos de descanso entre cada una de ellas.
Nos vemos en ele siguiente post...
FULL BODY WORKOUT
Hi everyone, how are you today?
For this week I prepared a full body workout. We will do cardio, glutes, legs, abs and arms. We have to do 3 reps and 60 second rest between each reps.
I hope you enjoy it as much as I do and if you have any doubts don't hesitate to leave your comments below and I will answer you as soon as possible.
So the work out is:
-50 jumping jacks
-50 mountain climbers
-50 high knees
-50 squats
-50 lunges
-50 jump squats
-15 push ups
-20 snap jumps
-50 abs bike
-40 russian twist
-1 min plank
What do you think? Easy right? And remember its 3 reps and 60 seconds rest between each reps.
See you next time...
